There are twelve meridan on your body, this is good for any of them.  It helps you deal with stress, anxiety, depression, low self esteem, low energy & low confidence.

Basicly you light an incense stick and move it in a circular motion close to the accupuncture point that you want to activate and charge.  Don't do it so close that it touches the skin.  Move it about two or three centimeters from the point you are working on.  This technique will put you in a decent trance!